TRAINING PROGRAMS
Workout with up to 4 other individuals in a 60 minute session.
What you get:
-
4, 8, or 12, 60 minute small group personal training sessions per month, meeting weekly (location is in the western suburbs)
-
Unlimited text and phone support
-
Monthly nutrition and workout plan based upon your goals
How it works:
-
Contact to discuss training options and what is best for you.
-
January 2022 Training Days & Times:
-
Wednesdays @ 6pm
-
Saturdays @ 9am
-
INDIVIDUAL PERSONAL TRAINING
What is it?
-
Customized training program to follow on your time and in your space
-
Using the Muscle & Motion App
-
a calendar outlines your daily/weekly workouts
-
a video of the exercise and voice over of how to perform the exercise
-
an explanation of what muscles you are working
-
-
Unlimited text and email support
-
Optional nutrition coaching package
-
Sessions are 60 minutes in length and conducted in-person or remotely.
-
All sessions start with a consultation, movement screening, and assessment.
-
Customized programs and workouts utilize current research and principles of exercise science.
-
Programs are designed around clients individual needs, level of experience, and goals.
SMALL GROUP (3-4) PERSONAL TRAINING
PROGRAM DESIGN & COACHING
